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Lemon with water. It contains vitamin C which has strong antioxidant and removes free radicals from cells. 

Watercress activates enzymes that cleanse the liver from free radicals as well and is natural diuretic.

Green leafy raises the levels of chlorophyll in the digestive system and helps flush toxins.

Fresh fruit contain vitamins that act as antioxidants. Also have fiber. 

Artichokes promote the proper functioning of the gallbladder. Prevents the appearance of indigestion. Excellent food for detoxifying the liver. 

Beetroots are rich in fiber. Increases the consumption of the antioxidants in the liver. Contributes to the cleaning of the kidneys and bladder cholydocho from toxins.

Ginger and garlic helps the liver to eliminate free radicals. Magic foods both.

 Green tea and water. Tea has antioxidant action and  water serves not only to wash our body but also to clean up our organization in depth.

HEALTH BENEFITS OF AVOCADO

 A medium avocado contains about 200 calories, 

9 mg of vitamin K (36% of the recommended daily consumption)  

7,3gr fiber, 

90 mg folic acid and  

12mg of vitamin C.

Αvocado is rich in monounsaturated fatty acids, which reduce LDL and improve HDL.  

Contains oleic acid and tocopherols, which inhibit the growth of prostate cancer cells 

Prevents breast cancer

Contributes to deterioration of the retina of the eye and cataracts.

Contains potassium, protects against cardiovascular diseases and  contributes to better blood pressure control. 

Avocados also have antioxidants which act protecting against oxidative shock and removing free radicals, slow aging.

Have vitamin B complex, which help to combat stress. Especially Vitamin B6 helps in alleviating premenstrual syndrome symptoms.

 

Mary Pan, Clinical Biologist

10 SOURCES OF CALCIUM FOR THOSE WHO DON'T WANT TO CONSUME DAIRY

The RDA for an adult is 700mg and for a pregnant 1000mg a day.

1. Raw spinach contains 170mg / 100g

2. Sardines contains 550mg / 100g

3. Eggs contains 57mg / 100g

4. Tofu contains 510-1480mg / 100g

5. Raw cardamom contains 170mg / 100g

6. Wholegrain bread contains 100-140mg / 100g

7. Sesame contains 28mg / a tablespoon 

8. Chia seeds contains 205mg / 2 teaspoons. It has six times more calcium than milk!

9. White beans contains 191mg / 1 cup. With them you can make your own hummus.

10. Orange contains 65mg. It complementary has vitamin C which helps the body incredibly!

 

Mary Pan, Clinical Biologist

THE PLANT OF IMMORTALITY

Aloe vera is a cactus plant which has been used for many purposes since the ancient Egyptians calles it ''the plant of immortality''. Its leaves secrete a clear gel which can be applied topically and help our skin. It treats wounds and burns, skin infections and skin ulcers.

The gel of the Aloe vera is rich in vitamin A, vitamin B complex, vitamin C, vitamin E, folic acid, calcium, potassium, magnesium, sodium, copper, zinc, manganese, iron. 

 

Here are 5 benefits of using Aloe vera gel topically on our skin

1. Treats sunburns

2. Acts as moisturizer

3. Treats acne

4. Is antiaging

5. Increases elasticity

 

Mary Pan, Clinical Biologist

ΤHE PERFECT ANT-AGING MASK WITH ONLY TWO MATERIALS

Αvocado and lemon juice.  

Avocado contains magnesium, potassium, glutathione (which has antioxidant), vitamin B complex, vitamin E, vitamin K, zinc and iron in greater concentrations than in other fruits which are widely consumed. Also is rich in vitamin A and C. Is considered full nourishment for the skin. Because of containing vitamins has significant healing and moisturizing the skin. If spread in the skin acts as a filter for the radiation age. It ' componets have the ability to penetrate of the skin and acting moisturizing and softening.

 

Lemon is rich in vitamin c, flavonoids which are antioxidant , vitamin complex B, calcium, iron, magnesium, potassium. Because of vitamin C but also of  high antioxidants, lemon helps to reduce fine lines and wrinkles, skin blemishes and fights free radicals.

Lemon also has substances that can kill the bacteria that cause acne and applied topically on scars or blemishes.

 

Μanufacture of mask     

 
Μaterials:
The flesh of a ripe avocado in mash with a fork
Juice of  half a lemon
Mix well the mixture until it becomes like cream, spread on the face and leave for 15 minutes.   

Rinse with water and cotton. It is ideal for dull skin, with fine lines and wrinkles.

Maria Pan, Clinical Biologist

TOP 5 PROTEIN SOURCES FOR VEGETARIAN

1.ΒEANS

the best vegetable source of protein. 1 cup contains 15 grams of protein, but lacks of amino acids methionine and cysteine and for that reason and must be consumed with nuts and cereals.  






2.BROCCOLI 

rich in vitamins. Is good for the skin, brain, eyes and bones. A cup of cooked Broccoli contains 5.8 grams of protein.  








3.SPINACH

contains flavonoids which are anticancer.  Helps our brain, skin, eyes and bones. A cup of cooked spinach contains 5.4 grams of protein.

 







4.BRUSSELS SPROUTS

contain Vitamins A, C, K, B6, folic acid, thiamine. They have antioxidants, magnesium, phosphorus and potassium. Is a vegetable with no fat and cholesterol. Also are low sodium. 100 grams of brussels sprouts have 3.8 g of protein.






 5.ASPARAGUS

is the perfect accompaniment to the food. We can eat it as a snack. A cup contains 3 grams of protein. Are rich in vitamin A,C,E,K, vitamins complex B, selinium, magnesium, zinc, potassium. 














Mary Pan, Clinical Biologist

10 REASONS TO CONSUME POMEGRANATE

Pomegranate is a souper food because of the precious ingredients (vitamin A,C,E and folic acid) and the beneficial effects on our body.

1.Retards aging since is antioxidant and prevents free radicals.Protects our heart and vein system.Makes us feel healthier and our skin shines.
2.Protects the kidneys as a pomegranate extract pseserves against toxins.
3.This fruit juice not only protects the liver but also contributes to the regeneration of it.
4.Strengthens the immune system.Vitamin C that contains stimulates the body and shield it against viruses and cold.
5.Is rich in polyphenols which reduce biochemical reaction associated with allergies.Also they heal bones and prevent osteoarthritis.
6.Protects DNA because it is antioxidant
7.It has preventive effect against breast cancer,prostate cancer and skin cancer.
8.Normalizes blood pressure and protects from high blood pressure.
9.Helps to regulate blood sugar and fights inflammations.
10.At the end prevents or slowing down Alzheimer's disease.

Mary Pan, Clinical Biologist

STRONG AND SHINY HAIR

What we need for beautiful, shiny and strong hair? The answer is a balanced diet!

PROTEIN

Meat and seafood. Meat protein has the highest biological value. Also the meat consumption gives us Zn and Cu witch are fighting hair loss. We can get Cu while we eat dark chocolate, beans and nuts.

FOLIC ACID Contributes to cell multiplication.Green leaf vegetables such as spinach, lettuce and beans.Unfortunatelly is sensitive in high temperature (the loss is more or less 50-90%).For than reason we should consume vegetables fresh or light cooked.

VITAMIN E Nuts and olive oil.Vitamin E is the vitamin of youth.Also is antioxidant.That means that prevents the creation of free radicals and this delays the process of hair ageing.In combination with vitamin C the rule of vitamin E increased.Vitamin E can getted from olive oil,nuts,oat,spinach,eggs,fishes,green bean. Selinium is antioxidant too. Sources of selinium are fishes(also full in Ω-3),whole grains,liver,chicken fillet.

VITAMIN C Sources green and red peppers, broccoli, potatoes, oranges, lemons, Brussels sprouts.Vitamin C is important for collagen creation, a protein witch is basic for the tissue of the root of hair. Also is a great antioxidant. Prevents ageing.

VITAMIN A Is crucial for regular circle life of cells. The vitamin A deficiencies can cause dryness and fragile hair. Sources liver, dairy, eggs, butter. β-carotin is also necessary because is pro-vitamin A.Is antioxidant too and is detectable in fruits and vegetables with bright coulor as carrots, spinach, broccoli.

Maria Pan, Clinical biologist