TOP 5 ARTERY- CLEANSING FOODS

PROTECT YOUR HEART WITH EVERY BITE OS THESE NATYRAL FOOD.

AVOCADO. People who ate avocado every day for one week experienced on average 17% drop in total blood cholesterol. LDL '' bad cholesterol'' decreased and HDL ''good cholesterol'' increased.

WHOLE GRAINS. The soluble fiber found in whole grains such as whole-wheat bread, brown rice, oatmeal binds the cholesterol in your meal and drags it out of your body.

OLIVE OIL. People who consume olive oil are 40% less likely to have a stroke compared to those who never use it in their diet. Is high in mono- and polyunsaturated fats.

NUTS. Grabbing a hand full of nuts is a heart-healthy way to beat the afternoon itch for a snack. Almonds are high in monounsaturated fats, vitamin E and fiber. Walnuts are great source of Ω3 fats

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SALMON or other fatty fish are full of  Ω3 fatty acids. Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels and may help boost your HDL levels.

HEALTH BENEFITS OF AVOCADO

 A medium avocado contains about 200 calories, 

9 mg of vitamin K (36% of the recommended daily consumption)  

7,3gr fiber, 

90 mg folic acid and  

12mg of vitamin C.

Αvocado is rich in monounsaturated fatty acids, which reduce LDL and improve HDL.  

Contains oleic acid and tocopherols, which inhibit the growth of prostate cancer cells 

Prevents breast cancer

Contributes to deterioration of the retina of the eye and cataracts.

Contains potassium, protects against cardiovascular diseases and  contributes to better blood pressure control. 

Avocados also have antioxidants which act protecting against oxidative shock and removing free radicals, slow aging.

Have vitamin B complex, which help to combat stress. Especially Vitamin B6 helps in alleviating premenstrual syndrome symptoms.

 

Mary Pan, Clinical Biologist

TOP 5 PROTEIN SOURCES FOR VEGETARIAN

1.ΒEANS

the best vegetable source of protein. 1 cup contains 15 grams of protein, but lacks of amino acids methionine and cysteine and for that reason and must be consumed with nuts and cereals.  






2.BROCCOLI 

rich in vitamins. Is good for the skin, brain, eyes and bones. A cup of cooked Broccoli contains 5.8 grams of protein.  








3.SPINACH

contains flavonoids which are anticancer.  Helps our brain, skin, eyes and bones. A cup of cooked spinach contains 5.4 grams of protein.

 







4.BRUSSELS SPROUTS

contain Vitamins A, C, K, B6, folic acid, thiamine. They have antioxidants, magnesium, phosphorus and potassium. Is a vegetable with no fat and cholesterol. Also are low sodium. 100 grams of brussels sprouts have 3.8 g of protein.






 5.ASPARAGUS

is the perfect accompaniment to the food. We can eat it as a snack. A cup contains 3 grams of protein. Are rich in vitamin A,C,E,K, vitamins complex B, selinium, magnesium, zinc, potassium. 














Mary Pan, Clinical Biologist

THE SUPER FOOD OF THE GODS

The mastic is unique both for its nutrients and its origin, as the mastic tree only grows on the island of Chios in Greece.

It is super food because of its many beneficial effects and the precious ingredients contained.




It has strong antiinflammatory action.  
Heal mouth and stomach wounds even colitis and hemorrhoids.   
Is analgesic, 
antitussive, 
aphrodisiac,  
contributes to erythropoiesis,  
helps in arthritis,  
is expectorant,    
and hemostatic.  
antidote το acne,  cancer, ulcer, mastitis, gingivitis, warts, smelly mouth and atherosclerosis. 

Even small dose  (1 mg per day for 2 weeks) can cure peptic ulcer which is caused from Helycobacter pylori, due to mastic antimicrobial effect.
Also it serves as a food preservative against Salmonella, Staphylococcus and Pseudomonas.
The mastic oil is also used in cosmetics. Has anti-aging effects, enhances the synthesis of collagen and skin elasticity.
Detoxicates the liver,
decreases Cholesterol.
Has antiviral effect
Protects teeth, gums and oral cavity.

Mary Pan, Clinical Biologist