10 FOODS THAT BUILD IMMUNITY

Garlic. Causes bad breath however is extremely beneficial. It should preferably be consumed uncooked.

Chicken soup. The magical nostrums has been shown to help fighting viral infections. 

Spinach. Rich in folic acid, vitamins A, B, C, iron, calcium, potassium. It has antioxidant, anti-aging action and  anticancer activity. 

Broccoli. Detoxifies body and prevents inflammation. Has anticancer activity. Is a great source of vitamin C, calcium, zinc, copper, phosphorus, selenium.

Honey, pollen, royal gelly.  3 magic products that build immunity. They considered as super foods and they give well-being. 

Orange and grapefruit. Both contains vitamin C, however the second predominates because contains less sugar.  Acts against free radicals and reduces the intensity of inflammation. 

Olive oil. It has antioxidant activity. Important food is and olive witch contains 60 times more calcium and 10 times more phosphorus. Olive oil is rich in vitamin E and polyunsaturated fatty acids that helps heart. 

Mountain Tea. It has been shown that tea from Olympus has a beneficial effect against the cold, is antioxidant, diuretic and detoxifying. Unlike the English tea does not have a stimulatory effect and thus can be consumed even evening. Acts protective against Alzheimer.

Yoghurt  maintains the balance of microbial flora of the intestinal mucosa. Prefer genuinely traditional yoghurt containing Lactobacillus.

Fish. We should consume at least 2 times a week fatty fish such as sardines, salmon, herring, mackerel. They have omega 3 witch strengthens the immune and reduces inflammation. It has proven that diet deficient in omega 3 weakens the immune and favors the depression

 

 

Mary Pan, Clinical Biologist

10 REASONS TO CONSUME POMEGRANATE

Pomegranate is a souper food because of the precious ingredients (vitamin A,C,E and folic acid) and the beneficial effects on our body.

1.Retards aging since is antioxidant and prevents free radicals.Protects our heart and vein system.Makes us feel healthier and our skin shines.
2.Protects the kidneys as a pomegranate extract pseserves against toxins.
3.This fruit juice not only protects the liver but also contributes to the regeneration of it.
4.Strengthens the immune system.Vitamin C that contains stimulates the body and shield it against viruses and cold.
5.Is rich in polyphenols which reduce biochemical reaction associated with allergies.Also they heal bones and prevent osteoarthritis.
6.Protects DNA because it is antioxidant
7.It has preventive effect against breast cancer,prostate cancer and skin cancer.
8.Normalizes blood pressure and protects from high blood pressure.
9.Helps to regulate blood sugar and fights inflammations.
10.At the end prevents or slowing down Alzheimer's disease.

Mary Pan, Clinical Biologist