HOW TO DETOX YOURSELF

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Lemon with water. It contains vitamin C which has strong antioxidant and removes free radicals from cells. 

Watercress activates enzymes that cleanse the liver from free radicals as well and is natural diuretic.

Green leafy raises the levels of chlorophyll in the digestive system and helps flush toxins.

Fresh fruit contain vitamins that act as antioxidants. Also have fiber. 

Artichokes promote the proper functioning of the gallbladder. Prevents the appearance of indigestion. Excellent food for detoxifying the liver. 

Beetroots are rich in fiber. Increases the consumption of the antioxidants in the liver. Contributes to the cleaning of the kidneys and bladder cholydocho from toxins.

Ginger and garlic helps the liver to eliminate free radicals. Magic foods both.

 Green tea and water. Tea has antioxidant action and  water serves not only to wash our body but also to clean up our organization in depth.

THE FRUIT THAT KEEPS YOU YOUNG AND HEALTHY

A small fruit that packs a lot of flavor and planty of health benefits and its name is kiwi

• Is full of vitamin C, vitamin K, vitamin E, folate and potassium.

• Has a lot of antioxidants that helps to remove free radicals and protects our cells and DNA from oxidative damage.

• Is a good source of fiber. A medium kiwi has 3 gr of fiber and only 60 kcal.
  

• Raw kiwi contains actinidain, an enzyme that can help digest a meal much like the papain in papaya or bromelain in pinapple.

• High level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

• Because of vitamin C, kiwi can boost our immune system.

• Kiwi's low glycemic index and high fiber content means it will not create a strong isnulin rush like other fruits with high sugar contents. So is suitable for diabetics.

• Eating 2-3 kiwis per day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%.

• Kiwi is in the "most alkaline" category of fruits, meaning it has a reach supply of minerals to replace the excess of acidic foods most individuals consume.

• Protects our skin from degeneration.

Tastes delicious!

HEALTH BENEFITS OF AVOCADO

 A medium avocado contains about 200 calories, 

9 mg of vitamin K (36% of the recommended daily consumption)  

7,3gr fiber, 

90 mg folic acid and  

12mg of vitamin C.

Αvocado is rich in monounsaturated fatty acids, which reduce LDL and improve HDL.  

Contains oleic acid and tocopherols, which inhibit the growth of prostate cancer cells 

Prevents breast cancer

Contributes to deterioration of the retina of the eye and cataracts.

Contains potassium, protects against cardiovascular diseases and  contributes to better blood pressure control. 

Avocados also have antioxidants which act protecting against oxidative shock and removing free radicals, slow aging.

Have vitamin B complex, which help to combat stress. Especially Vitamin B6 helps in alleviating premenstrual syndrome symptoms.

 

Mary Pan, Clinical Biologist

3 WHITE POISONS WE CONSUME DAILY

1. Sugar is hiding everywhere in all snacks and all packaged foods. Causes a rapid rise in blood glucose, skin aging, fine lines on face, destroys the teeth and cause decay . Instead of a snack with sugar eat a fruit which is rich in antioxidants , vitamins , fiber . Sugar is highly addictive and is likened by many to hard drugs .

2. White flour increases very quickly the blood sugar level. Lacks vitamin B complex, magnesium, phosphorus, provides only starch and many calories . Low levels of vitamin B can cause sense of exhaustion, depresion, nervousness. The consumption leads to lipogenesis , increases the risk of heart attack because of fat , and calcium elimination in urine . Glucose competes the intake of vitamin C in cells. So we become very vulnerable to diseases. Capillaries become more fragile and this has a harmful effect on our health. 

3. Salt causes high blood presure. The increased intake leads to the development of degenerative diseases such as coronary heart disease and osteoporosis and this because the increased intake of sodium leads to increased excretion of calcium.

Therefore the only way to guard against all these is to prepare our meals by selecting  always fresh fruits and seasonal vegetables . We should  limit packaged food and prefer whole grain products so as to get  vitamins and fiber. 

 

 

Mary Pan, Clinical Biologist

9 MAGIC FOODS THAT BURN FAT

1. Salmon

Is rich in omega-3 (Ω-3) fatty acids that are essencial for the breakdown of fat.

2. Yoghurt

So as egg an yoghurt is rich in protein and is effective to lose weigh. Protein stays more in the stomach while the body burns more calories in digesting proteins than carbohydrates

3. Eggs

An egg has 75 kcals and 7 gr protein. Also is rich in vitamin B12 which contributes in the fast decomposition of fat. This could be a great breakfast with a little wholemeal bread.

4.Cinnamon

Stabilizes blood sugar and this could limit the appetite especially in people with type 2 diabetes. Add cinnamon to your coffee or tea to get the feeling of sweetness.

5. Hot peppers

Have capsaicin which increases metabolism and helps in weigh loss.

6. Green tea

Is suitable for burning abdominal fat. Contains catechins, which enhances the metabolism.

7. Vinegar

Burns fat and gives nice taste in our salad with no calories.

8. Nuts

Rich in proteins, fiber, good fat for our heart. Can appease hunger directly. Is a perfect snack when we are outside the house. The moderate consumpion of walnuts can improve cholesterol levels.

9. Coffee

Activates metabolism and fat burning. We should prefere black coffee because with added sugar or milk and cream we have a full meal with many calories and fat.


Mary Pan, Clinical Biologist