HOW TO DETOX YOURSELF

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Lemon with water. It contains vitamin C which has strong antioxidant and removes free radicals from cells. 

Watercress activates enzymes that cleanse the liver from free radicals as well and is natural diuretic.

Green leafy raises the levels of chlorophyll in the digestive system and helps flush toxins.

Fresh fruit contain vitamins that act as antioxidants. Also have fiber. 

Artichokes promote the proper functioning of the gallbladder. Prevents the appearance of indigestion. Excellent food for detoxifying the liver. 

Beetroots are rich in fiber. Increases the consumption of the antioxidants in the liver. Contributes to the cleaning of the kidneys and bladder cholydocho from toxins.

Ginger and garlic helps the liver to eliminate free radicals. Magic foods both.

 Green tea and water. Tea has antioxidant action and  water serves not only to wash our body but also to clean up our organization in depth.

10 FOOD AND LIQUIDS AGAINST CELLULITE

1. GREEN TEA

   
   
   

2. WHOLEGRAIN CEREAL

   

3. WATER

   

4. BROCCOLI

   

5. ORANGES

   

6. ASPARAGUS

   

7. BERRIES

   

8. FATTY FISH

   

9. GARLIC

   

10. WATERMELOΝ

    

HOW TO LOW CHOLESTEROL NATURALLY?

 

10 FOOD AND DRINKS THAT LOWERS CHOLESTEROL NATURALLY

 

1. GARLIC

2. AVOCADO

3. FATTY FISH

4. OATS

5. RED WINE

6. TEA

7. SPINACH

8. CHOCOLATE

9. NUTS

10. OLIVE OIL

 

 

10 FOODS THAT BUILD IMMUNITY

Garlic. Causes bad breath however is extremely beneficial. It should preferably be consumed uncooked.

Chicken soup. The magical nostrums has been shown to help fighting viral infections. 

Spinach. Rich in folic acid, vitamins A, B, C, iron, calcium, potassium. It has antioxidant, anti-aging action and  anticancer activity. 

Broccoli. Detoxifies body and prevents inflammation. Has anticancer activity. Is a great source of vitamin C, calcium, zinc, copper, phosphorus, selenium.

Honey, pollen, royal gelly.  3 magic products that build immunity. They considered as super foods and they give well-being. 

Orange and grapefruit. Both contains vitamin C, however the second predominates because contains less sugar.  Acts against free radicals and reduces the intensity of inflammation. 

Olive oil. It has antioxidant activity. Important food is and olive witch contains 60 times more calcium and 10 times more phosphorus. Olive oil is rich in vitamin E and polyunsaturated fatty acids that helps heart. 

Mountain Tea. It has been shown that tea from Olympus has a beneficial effect against the cold, is antioxidant, diuretic and detoxifying. Unlike the English tea does not have a stimulatory effect and thus can be consumed even evening. Acts protective against Alzheimer.

Yoghurt  maintains the balance of microbial flora of the intestinal mucosa. Prefer genuinely traditional yoghurt containing Lactobacillus.

Fish. We should consume at least 2 times a week fatty fish such as sardines, salmon, herring, mackerel. They have omega 3 witch strengthens the immune and reduces inflammation. It has proven that diet deficient in omega 3 weakens the immune and favors the depression

 

 

Mary Pan, Clinical Biologist