HOW TO LOW CHOLESTEROL NATURALLY?

 

10 FOOD AND DRINKS THAT LOWERS CHOLESTEROL NATURALLY

 

1. GARLIC

2. AVOCADO

3. FATTY FISH

4. OATS

5. RED WINE

6. TEA

7. SPINACH

8. CHOCOLATE

9. NUTS

10. OLIVE OIL

 

 

HOME REMEDIES FOR ANEMIA

EAT THESE IF YOU HAVE ANEMIA

 

SPINACH

SOYABEANS

WHOLE GRAIN BREAD

OATMEAL

RED MEAT

PEANUT BUTTER

BEETROOT

POMEGRANETE

EGGS

LIVER

Mary Pan,  Clinical Biologist

10 SOURCES OF CALCIUM FOR THOSE WHO DON'T WANT TO CONSUME DAIRY

The RDA for an adult is 700mg and for a pregnant 1000mg a day.

1. Raw spinach contains 170mg / 100g

2. Sardines contains 550mg / 100g

3. Eggs contains 57mg / 100g

4. Tofu contains 510-1480mg / 100g

5. Raw cardamom contains 170mg / 100g

6. Wholegrain bread contains 100-140mg / 100g

7. Sesame contains 28mg / a tablespoon 

8. Chia seeds contains 205mg / 2 teaspoons. It has six times more calcium than milk!

9. White beans contains 191mg / 1 cup. With them you can make your own hummus.

10. Orange contains 65mg. It complementary has vitamin C which helps the body incredibly!

 

Mary Pan, Clinical Biologist

10 FOODS THAT BUILD IMMUNITY

Garlic. Causes bad breath however is extremely beneficial. It should preferably be consumed uncooked.

Chicken soup. The magical nostrums has been shown to help fighting viral infections. 

Spinach. Rich in folic acid, vitamins A, B, C, iron, calcium, potassium. It has antioxidant, anti-aging action and  anticancer activity. 

Broccoli. Detoxifies body and prevents inflammation. Has anticancer activity. Is a great source of vitamin C, calcium, zinc, copper, phosphorus, selenium.

Honey, pollen, royal gelly.  3 magic products that build immunity. They considered as super foods and they give well-being. 

Orange and grapefruit. Both contains vitamin C, however the second predominates because contains less sugar.  Acts against free radicals and reduces the intensity of inflammation. 

Olive oil. It has antioxidant activity. Important food is and olive witch contains 60 times more calcium and 10 times more phosphorus. Olive oil is rich in vitamin E and polyunsaturated fatty acids that helps heart. 

Mountain Tea. It has been shown that tea from Olympus has a beneficial effect against the cold, is antioxidant, diuretic and detoxifying. Unlike the English tea does not have a stimulatory effect and thus can be consumed even evening. Acts protective against Alzheimer.

Yoghurt  maintains the balance of microbial flora of the intestinal mucosa. Prefer genuinely traditional yoghurt containing Lactobacillus.

Fish. We should consume at least 2 times a week fatty fish such as sardines, salmon, herring, mackerel. They have omega 3 witch strengthens the immune and reduces inflammation. It has proven that diet deficient in omega 3 weakens the immune and favors the depression

 

 

Mary Pan, Clinical Biologist