THE FRUIT THAT KEEPS YOU YOUNG AND HEALTHY

A small fruit that packs a lot of flavor and planty of health benefits and its name is kiwi

• Is full of vitamin C, vitamin K, vitamin E, folate and potassium.

• Has a lot of antioxidants that helps to remove free radicals and protects our cells and DNA from oxidative damage.

• Is a good source of fiber. A medium kiwi has 3 gr of fiber and only 60 kcal.
  

• Raw kiwi contains actinidain, an enzyme that can help digest a meal much like the papain in papaya or bromelain in pinapple.

• High level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

• Because of vitamin C, kiwi can boost our immune system.

• Kiwi's low glycemic index and high fiber content means it will not create a strong isnulin rush like other fruits with high sugar contents. So is suitable for diabetics.

• Eating 2-3 kiwis per day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%.

• Kiwi is in the "most alkaline" category of fruits, meaning it has a reach supply of minerals to replace the excess of acidic foods most individuals consume.

• Protects our skin from degeneration.

Tastes delicious!

AMAZING BENEFITS OF BANANAS

1. ENERGY 

Bananas supply proper carbohydrates necessary to raplace the muscle glycogen used.

 

2. POTASSIUM

High in potassium, bananas help the body's circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance.

 

3. PMS

Bananas contains vitamin B6 which regulates blood sugar levels and helps us in times of stress to suppress cranky moods.

 

4. BOWEL HEALTH

Bananas are high in soluble fiber which helps stop constipation. Also helps to restore and maintain regular bowel function.

 

5. INCREASE HAPPINESS

Bananas release a mood regulating substance called tryptophan which is converted to serotonin in brain and thus elevates mood and makes us happier.

 

6. HELP SMOKERS QUIT

Bananas contain vitamin B comlex and other minerals that lessen the eggects of nicotine withdrawal both physically and phychologically

 

7. IRON

Bananas are rich in iron too and can help individuals with anemia.

 

8. BRAIN POWER

Potassium-packed fruit helps learning because it makes the pupils more alert. Students find that they have more power and do better exams when they eat bananas at breakfast and lunch.

 

Mary Pan, Clinical Biologist

3 WHITE POISONS WE CONSUME DAILY

1. Sugar is hiding everywhere in all snacks and all packaged foods. Causes a rapid rise in blood glucose, skin aging, fine lines on face, destroys the teeth and cause decay . Instead of a snack with sugar eat a fruit which is rich in antioxidants , vitamins , fiber . Sugar is highly addictive and is likened by many to hard drugs .

2. White flour increases very quickly the blood sugar level. Lacks vitamin B complex, magnesium, phosphorus, provides only starch and many calories . Low levels of vitamin B can cause sense of exhaustion, depresion, nervousness. The consumption leads to lipogenesis , increases the risk of heart attack because of fat , and calcium elimination in urine . Glucose competes the intake of vitamin C in cells. So we become very vulnerable to diseases. Capillaries become more fragile and this has a harmful effect on our health. 

3. Salt causes high blood presure. The increased intake leads to the development of degenerative diseases such as coronary heart disease and osteoporosis and this because the increased intake of sodium leads to increased excretion of calcium.

Therefore the only way to guard against all these is to prepare our meals by selecting  always fresh fruits and seasonal vegetables . We should  limit packaged food and prefer whole grain products so as to get  vitamins and fiber. 

 

 

Mary Pan, Clinical Biologist

FOOD THAT REDUCE BLOOD SUGAR

CINNAMON stimulates the activity of insulin, the hormone that regulates blood sugar.

GREEN TEA 1-2 cups per day lavish tea catechins helps regulate blood sugar too. 

 

VINEGAR When we add it to foods with many carbs we delay absorption of  Glucose.  

OATS causes mild increase in blood sugar. Also regulates appetite by causing the feeling of satiety. 

BEANS are rich in fiber and causing satiety too. Suitable for diabetics since they have a low glycemic index.

FATTY FISH Diabeticss are at risk of cardiovascular disease. So they must consume at least 1-2 times per week  fishes as salmon, sardines, tuna because they have omega 3 fats.

ALMONDS have good fats, fiber, vitamins and antioxidants. They have a low glycemic index and can be consumed uncooked on a daily basis (about 10 almonds per day). Lowers blood sugar and glycosylated hemoglobin.

VEGETABLES The half cup consumption reduces the risk of diabetes by 27%.Their action is probably due to the high concentration of antioxidants containing.

• Mary Pan, Clinical Biologist

10 REASONS TO CONSUME POMEGRANATE

Pomegranate is a souper food because of the precious ingredients (vitamin A,C,E and folic acid) and the beneficial effects on our body.

1.Retards aging since is antioxidant and prevents free radicals.Protects our heart and vein system.Makes us feel healthier and our skin shines.
2.Protects the kidneys as a pomegranate extract pseserves against toxins.
3.This fruit juice not only protects the liver but also contributes to the regeneration of it.
4.Strengthens the immune system.Vitamin C that contains stimulates the body and shield it against viruses and cold.
5.Is rich in polyphenols which reduce biochemical reaction associated with allergies.Also they heal bones and prevent osteoarthritis.
6.Protects DNA because it is antioxidant
7.It has preventive effect against breast cancer,prostate cancer and skin cancer.
8.Normalizes blood pressure and protects from high blood pressure.
9.Helps to regulate blood sugar and fights inflammations.
10.At the end prevents or slowing down Alzheimer's disease.

Mary Pan, Clinical Biologist