TOP 5 PROTEIN SOURCES FOR VEGETARIAN

1.ΒEANS

the best vegetable source of protein. 1 cup contains 15 grams of protein, but lacks of amino acids methionine and cysteine and for that reason and must be consumed with nuts and cereals.  






2.BROCCOLI 

rich in vitamins. Is good for the skin, brain, eyes and bones. A cup of cooked Broccoli contains 5.8 grams of protein.  








3.SPINACH

contains flavonoids which are anticancer.  Helps our brain, skin, eyes and bones. A cup of cooked spinach contains 5.4 grams of protein.

 







4.BRUSSELS SPROUTS

contain Vitamins A, C, K, B6, folic acid, thiamine. They have antioxidants, magnesium, phosphorus and potassium. Is a vegetable with no fat and cholesterol. Also are low sodium. 100 grams of brussels sprouts have 3.8 g of protein.






 5.ASPARAGUS

is the perfect accompaniment to the food. We can eat it as a snack. A cup contains 3 grams of protein. Are rich in vitamin A,C,E,K, vitamins complex B, selinium, magnesium, zinc, potassium. 














Mary Pan, Clinical Biologist