1O FOOD FOR STRONG NAILS

10 FOOD FOR STRONG NAILS

1. BANANA
   
2. PUMPKIN SEEDS
   
3. ALMONDS
   
4. BROCCOLI
   
5. EGGS
   
6. CARROTS
   
7. TOMATOES
   
8. BEANS
   
9. CHIA SEEDS
   
10. LEAFY GREENS
    

HOME REMEDIES FOR ANEMIA

EAT THESE IF YOU HAVE ANEMIA

 

SPINACH

SOYABEANS

WHOLE GRAIN BREAD

OATMEAL

RED MEAT

PEANUT BUTTER

BEETROOT

POMEGRANETE

EGGS

LIVER

Mary Pan,  Clinical Biologist

10 SOURCES OF CALCIUM FOR THOSE WHO DON'T WANT TO CONSUME DAIRY

The RDA for an adult is 700mg and for a pregnant 1000mg a day.

1. Raw spinach contains 170mg / 100g

2. Sardines contains 550mg / 100g

3. Eggs contains 57mg / 100g

4. Tofu contains 510-1480mg / 100g

5. Raw cardamom contains 170mg / 100g

6. Wholegrain bread contains 100-140mg / 100g

7. Sesame contains 28mg / a tablespoon 

8. Chia seeds contains 205mg / 2 teaspoons. It has six times more calcium than milk!

9. White beans contains 191mg / 1 cup. With them you can make your own hummus.

10. Orange contains 65mg. It complementary has vitamin C which helps the body incredibly!

 

Mary Pan, Clinical Biologist

HAIR MASK FOR HYDRATION AND REPAIR

Magic hair mask with only 3 ingredients

 

1 egg (contains protein which rebuilds)

1 cup olive oil (it has softening and moisturizing effect)

 

1 tablespoon honey (moisturizing and gives elasticity to the hair)

Mix and spread from the root to tip. Wrap the head with a towel for at least an hour.

Rinse. We may use the mask twice a month and the results are spectacular from the very first time!

 

Mary Pan, Clinical Biologist 

9 MAGIC FOODS THAT BURN FAT

1. Salmon

Is rich in omega-3 (Ω-3) fatty acids that are essencial for the breakdown of fat.

2. Yoghurt

So as egg an yoghurt is rich in protein and is effective to lose weigh. Protein stays more in the stomach while the body burns more calories in digesting proteins than carbohydrates

3. Eggs

An egg has 75 kcals and 7 gr protein. Also is rich in vitamin B12 which contributes in the fast decomposition of fat. This could be a great breakfast with a little wholemeal bread.

4.Cinnamon

Stabilizes blood sugar and this could limit the appetite especially in people with type 2 diabetes. Add cinnamon to your coffee or tea to get the feeling of sweetness.

5. Hot peppers

Have capsaicin which increases metabolism and helps in weigh loss.

6. Green tea

Is suitable for burning abdominal fat. Contains catechins, which enhances the metabolism.

7. Vinegar

Burns fat and gives nice taste in our salad with no calories.

8. Nuts

Rich in proteins, fiber, good fat for our heart. Can appease hunger directly. Is a perfect snack when we are outside the house. The moderate consumpion of walnuts can improve cholesterol levels.

9. Coffee

Activates metabolism and fat burning. We should prefere black coffee because with added sugar or milk and cream we have a full meal with many calories and fat.


Mary Pan, Clinical Biologist