ARTHRITIS PAIN

Many people are suffering from pains in knees and joints. In such cases we should visit our doctor and do some exersice. But there is a magic juice that helps us to fight  pain. 

Pineapple, carrots, celery, lemon. These are the ingredients. 

Pineapple contains enzymes that act as natural anti-inflammatories!   

Carrot juice also helps to reduce the physical pain.

Celery's consumption helps us to reduce inflammation as well as the joint pain. 

At the end lemon is rich in antioxidants that help body against free radicals.

6 carrots

3 celery stalks

1 cup pineapple

1/2 lemon 

ΤHE PERFECT ANT-AGING MASK WITH ONLY TWO MATERIALS

Αvocado and lemon juice.  

Avocado contains magnesium, potassium, glutathione (which has antioxidant), vitamin B complex, vitamin E, vitamin K, zinc and iron in greater concentrations than in other fruits which are widely consumed. Also is rich in vitamin A and C. Is considered full nourishment for the skin. Because of containing vitamins has significant healing and moisturizing the skin. If spread in the skin acts as a filter for the radiation age. It ' componets have the ability to penetrate of the skin and acting moisturizing and softening.

 

Lemon is rich in vitamin c, flavonoids which are antioxidant , vitamin complex B, calcium, iron, magnesium, potassium. Because of vitamin C but also of  high antioxidants, lemon helps to reduce fine lines and wrinkles, skin blemishes and fights free radicals.

Lemon also has substances that can kill the bacteria that cause acne and applied topically on scars or blemishes.

 

Μanufacture of mask     

 
Μaterials:
The flesh of a ripe avocado in mash with a fork
Juice of  half a lemon
Mix well the mixture until it becomes like cream, spread on the face and leave for 15 minutes.   

Rinse with water and cotton. It is ideal for dull skin, with fine lines and wrinkles.

Maria Pan, Clinical Biologist