TOP 5 ARTERY- CLEANSING FOODS

PROTECT YOUR HEART WITH EVERY BITE OS THESE NATYRAL FOOD.

AVOCADO. People who ate avocado every day for one week experienced on average 17% drop in total blood cholesterol. LDL '' bad cholesterol'' decreased and HDL ''good cholesterol'' increased.

WHOLE GRAINS. The soluble fiber found in whole grains such as whole-wheat bread, brown rice, oatmeal binds the cholesterol in your meal and drags it out of your body.

OLIVE OIL. People who consume olive oil are 40% less likely to have a stroke compared to those who never use it in their diet. Is high in mono- and polyunsaturated fats.

NUTS. Grabbing a hand full of nuts is a heart-healthy way to beat the afternoon itch for a snack. Almonds are high in monounsaturated fats, vitamin E and fiber. Walnuts are great source of Ω3 fats

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SALMON or other fatty fish are full of  Ω3 fatty acids. Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels and may help boost your HDL levels.

NO MORE ENLARGED PORES

What to do for enlarged pores 

Breakfast washing of our face and moisturize everyday are 2 of the most important things to do for perfect skin. Good washing removes dirt and dust. Also removes excess sebum secreted during the sleep that clogs pores.

Secondly our skin needs to be exfoliation once a week. We can  very easily do it with brown sugar and olive oil. Make circular gentle movements and thus removes the dead skin cells. Our skin can absorb beauty products more easily and apply makeup more beautifully. 

At the end another step for perfect results without dilated pores is cleaning with steam. (face sauna) We can do it easily at home. Boil water in a pot and add a few chamomile flowers. Put your head above the water and covered with a towel in order to stay the steam entrapped. Not exceed 5 minutes. Then rub gently with a soft towel and wash with cold water. 

         Αfter all these our face will be shiny and healthy without enlarged pores.

OLIVE OIL FOR SKIN

OLIVE OIL FOR SKIN

Perfect moisturizer for dry skin

Healthier along with younger skin and get rid of deth cells

Massaging the oil on elbow and knee

 Prevents you from skin cancer due to enormous amount of  anti-oxidants

Rich in vitamin E and K

Helps in hair glow

Anti-inflammatory properties

The best make up remover

HOW TO LOW CHOLESTEROL NATURALLY?

 

10 FOOD AND DRINKS THAT LOWERS CHOLESTEROL NATURALLY

 

1. GARLIC

2. AVOCADO

3. FATTY FISH

4. OATS

5. RED WINE

6. TEA

7. SPINACH

8. CHOCOLATE

9. NUTS

10. OLIVE OIL

 

 

HOW TO GET GENTLE PAWS?

Problem with cracked heels?

Not anymore! 

The solution is simple. 

Spread few drops of olive oil and doing massage in the area there is a problem.

Subsequently  wear cotton socks and left to act all night while you sleep. Morning our soles are more gently. Repeat for few days and your feet will be again beautiful and gentle. Olive oil is a rich source of vitamin E, A, D, K which not only act as antioxidants but also healing and help our skin in depth.

Mary Pan, Clinical Biologist

HAIR MASK FOR HYDRATION AND REPAIR

Magic hair mask with only 3 ingredients

 

1 egg (contains protein which rebuilds)

1 cup olive oil (it has softening and moisturizing effect)

 

1 tablespoon honey (moisturizing and gives elasticity to the hair)

Mix and spread from the root to tip. Wrap the head with a towel for at least an hour.

Rinse. We may use the mask twice a month and the results are spectacular from the very first time!

 

Mary Pan, Clinical Biologist 

MAGIC CREAM FOR DRY SKIN AND CHAPPED LIPS

This magical cream is none other than a simple ointment base in beeswax and olive oil. Is rich in vitamins, minerals, antioxidants, fatty acids. It has exceptional properties for the skin. Is particularly moisturizing, emollient, soothing, healing, antifungal, antibiotic and antiaging. Facilitate healing of burns and cutting. Is ideal for dry skin, rough heels, cracked lips and breastfeeding womens nipples.  

The basic recipe is  

• 1 tablespoon of beeswax  

• 5 tablespoons of olive oil

Rub the wax on grater and melt in a bain-marie. Slowly add the olive oil and mix it. Put it in a sterilized jar until stabilized, after it, is ready for use. There are infinite variations in manufacture. We can add a few drops of our favorite essential oil to improve the smell. We can put less olive oil and add almond oil. Also we can enhance it with a few drops of vitamin E. 

With this cream everyone will want to kiss our lips and touch our hands!!!

Mary Pan, Clinical Biologist

10 FOODS THAT BUILD IMMUNITY

Garlic. Causes bad breath however is extremely beneficial. It should preferably be consumed uncooked.

Chicken soup. The magical nostrums has been shown to help fighting viral infections. 

Spinach. Rich in folic acid, vitamins A, B, C, iron, calcium, potassium. It has antioxidant, anti-aging action and  anticancer activity. 

Broccoli. Detoxifies body and prevents inflammation. Has anticancer activity. Is a great source of vitamin C, calcium, zinc, copper, phosphorus, selenium.

Honey, pollen, royal gelly.  3 magic products that build immunity. They considered as super foods and they give well-being. 

Orange and grapefruit. Both contains vitamin C, however the second predominates because contains less sugar.  Acts against free radicals and reduces the intensity of inflammation. 

Olive oil. It has antioxidant activity. Important food is and olive witch contains 60 times more calcium and 10 times more phosphorus. Olive oil is rich in vitamin E and polyunsaturated fatty acids that helps heart. 

Mountain Tea. It has been shown that tea from Olympus has a beneficial effect against the cold, is antioxidant, diuretic and detoxifying. Unlike the English tea does not have a stimulatory effect and thus can be consumed even evening. Acts protective against Alzheimer.

Yoghurt  maintains the balance of microbial flora of the intestinal mucosa. Prefer genuinely traditional yoghurt containing Lactobacillus.

Fish. We should consume at least 2 times a week fatty fish such as sardines, salmon, herring, mackerel. They have omega 3 witch strengthens the immune and reduces inflammation. It has proven that diet deficient in omega 3 weakens the immune and favors the depression

 

 

Mary Pan, Clinical Biologist