HOW TO LOW CHOLESTEROL NATURALLY?

 

10 FOOD AND DRINKS THAT LOWERS CHOLESTEROL NATURALLY

 

1. GARLIC

2. AVOCADO

3. FATTY FISH

4. OATS

5. RED WINE

6. TEA

7. SPINACH

8. CHOCOLATE

9. NUTS

10. OLIVE OIL

 

 

FOOD THAT REDUCE BLOOD SUGAR

CINNAMON stimulates the activity of insulin, the hormone that regulates blood sugar.

GREEN TEA 1-2 cups per day lavish tea catechins helps regulate blood sugar too. 

 

VINEGAR When we add it to foods with many carbs we delay absorption of  Glucose.  

OATS causes mild increase in blood sugar. Also regulates appetite by causing the feeling of satiety. 

BEANS are rich in fiber and causing satiety too. Suitable for diabetics since they have a low glycemic index.

FATTY FISH Diabeticss are at risk of cardiovascular disease. So they must consume at least 1-2 times per week  fishes as salmon, sardines, tuna because they have omega 3 fats.

ALMONDS have good fats, fiber, vitamins and antioxidants. They have a low glycemic index and can be consumed uncooked on a daily basis (about 10 almonds per day). Lowers blood sugar and glycosylated hemoglobin.

VEGETABLES The half cup consumption reduces the risk of diabetes by 27%.Their action is probably due to the high concentration of antioxidants containing.

• Mary Pan, Clinical Biologist

MAGICAL FACE CREAM THAT PROMISES MIRACLES

This is the biggest secret of many cosmetics companies.

The basic material is nothing more than oats. Oats is a cereal rich in vitamins of complex B, full in vitamin E, manganese, selenium, phosphorus, magnesium and zinc. It has intense antioxidant action since it has polyfainoles and carotenoids.

Manufacture of cream

In a glass jar put:
4 spoons of soup oats
(Is important to find organic oats so as not supercharge the skin with chemicals.)
Additional bottled water to cover the oats.
Leave half an hour up to chelate.

After having seen that the mixture has become porridge, apply it with a brush all over the face and let it acts for 5-10 minutes.
Rinse gently with warm water and cotton.

Applying this cream once a week and your skin will become more shiny, and gets elasticity. The most important is that is bleaching and helps to removing discolorations.

Mary Pan, Clinical Biologist