HOW TO GET GENTLE PAWS?

Problem with cracked heels?

Not anymore! 

The solution is simple. 

Spread few drops of olive oil and doing massage in the area there is a problem.

Subsequently  wear cotton socks and left to act all night while you sleep. Morning our soles are more gently. Repeat for few days and your feet will be again beautiful and gentle. Olive oil is a rich source of vitamin E, A, D, K which not only act as antioxidants but also healing and help our skin in depth.

Mary Pan, Clinical Biologist

3 WHITE POISONS WE CONSUME DAILY

1. Sugar is hiding everywhere in all snacks and all packaged foods. Causes a rapid rise in blood glucose, skin aging, fine lines on face, destroys the teeth and cause decay . Instead of a snack with sugar eat a fruit which is rich in antioxidants , vitamins , fiber . Sugar is highly addictive and is likened by many to hard drugs .

2. White flour increases very quickly the blood sugar level. Lacks vitamin B complex, magnesium, phosphorus, provides only starch and many calories . Low levels of vitamin B can cause sense of exhaustion, depresion, nervousness. The consumption leads to lipogenesis , increases the risk of heart attack because of fat , and calcium elimination in urine . Glucose competes the intake of vitamin C in cells. So we become very vulnerable to diseases. Capillaries become more fragile and this has a harmful effect on our health. 

3. Salt causes high blood presure. The increased intake leads to the development of degenerative diseases such as coronary heart disease and osteoporosis and this because the increased intake of sodium leads to increased excretion of calcium.

Therefore the only way to guard against all these is to prepare our meals by selecting  always fresh fruits and seasonal vegetables . We should  limit packaged food and prefer whole grain products so as to get  vitamins and fiber. 

 

 

Mary Pan, Clinical Biologist

MAGIC CREAM FOR DRY SKIN AND CHAPPED LIPS

This magical cream is none other than a simple ointment base in beeswax and olive oil. Is rich in vitamins, minerals, antioxidants, fatty acids. It has exceptional properties for the skin. Is particularly moisturizing, emollient, soothing, healing, antifungal, antibiotic and antiaging. Facilitate healing of burns and cutting. Is ideal for dry skin, rough heels, cracked lips and breastfeeding womens nipples.  

The basic recipe is  

• 1 tablespoon of beeswax  

• 5 tablespoons of olive oil

Rub the wax on grater and melt in a bain-marie. Slowly add the olive oil and mix it. Put it in a sterilized jar until stabilized, after it, is ready for use. There are infinite variations in manufacture. We can add a few drops of our favorite essential oil to improve the smell. We can put less olive oil and add almond oil. Also we can enhance it with a few drops of vitamin E. 

With this cream everyone will want to kiss our lips and touch our hands!!!

Mary Pan, Clinical Biologist

6 SECRETS FOR A BEAUTIFUL SKIN

 

 

 

Mission accomplished! Perfect skin without botox or face lift .

Only with these 6 tips 

1. Drink water

at least 2 lts per day!It sounds excessive but it's very effective.Try this for a month and you will be surprised with the result!You will see your face getting clearer and clearer every day. Dark circles will be considerably reduced.Fine lines and wrinkles will be less noticeable.

 

2.Exercise 

3 times per week is sufficient to help to eliminate toxins, to oxygenate our tissues.A basic hormone that secreted during exercise is the growth hormone which improves the quality of sleep and skin .Increases after 30 minutes of aerobic exercise and exercise with weights.This hormone decreases while we grow up.But with only 3 times a week we can stop time

 

 

  

3.Sleeping

is a source of youth since during the bedtime some enzymes activates and correct many cell mistakes.Also while we are sleeping our skin gets full of collagen.8 hours per day specially 12 am to 8 am is enough to make the skin become more elastic and bright.Don't forget to sleep in the deep dark because only this way melanin can be produced. 

 

4. Nutrition

is also important not only for a perfect skin but also for a healthy and strong body.As Hippocrates says we are what we eat!A balanced nutrition  based in mediterranean diet offers all the necessary components such as proteins,carbons,lipids,vitamins,metals and minerals.We should avoid consuming fried food and oils except for olive oil witch contains all the lipid acids necessary for our health,veins,heart and skin.

 

5.Face cleaning

Every woman must have her daily routine witch contains a good face cleaning,make up remover with a gentle product (there are many of them special for each type of skin).After this using a tonic lotion is also necessary to remove every single dust or rags.That procedure must be repeated every night before sleeping.Don 't forget it girls!!!

6.Scrub

There is a magic product of our kitchen witch can help us to get a smooth and soft skin.This is brown sugar.Don't eat it just use it as a scrub mixed with extra virgin olive oil.If you can't find this use almond oil,is also suitable.Both olive oil and almond have vitamin E witch protects our skin from ageing and fixes damages.Vitamin E also prevents oxidative stress in our cells.

 

 

Maria Pan, clinical biologist