PERFECT MASK FOR PERFECT SKIN

DIY THE BEST FACE MASK

If you want to have perfect skin try this mask.

The best moisturising and antiaging mask ever.

The incredients are only  3 : avocado, yogurt, honey.

Smash a mature avocado, 2 tablespoon of yogurt and 1 tablespoon of honey.

Mix well and the mask is ready! 

Apply once a week and your skin will become more and more healthy.  The vitamin E contained in avocado will make your skin glow after the first application. The antioxidants of honey will remove free radicals and the antibiotic action will protect it from irritation and microorganisms. Yogurt moisturises the skin, is foul of vitamin A, so has anti-acne and antiwrinkle action.

HAIR MASK FOR HYDRATION AND REPAIR

Magic hair mask with only 3 ingredients

 

1 egg (contains protein which rebuilds)

1 cup olive oil (it has softening and moisturizing effect)

 

1 tablespoon honey (moisturizing and gives elasticity to the hair)

Mix and spread from the root to tip. Wrap the head with a towel for at least an hour.

Rinse. We may use the mask twice a month and the results are spectacular from the very first time!

 

Mary Pan, Clinical Biologist 

10 FOODS THAT BUILD IMMUNITY

Garlic. Causes bad breath however is extremely beneficial. It should preferably be consumed uncooked.

Chicken soup. The magical nostrums has been shown to help fighting viral infections. 

Spinach. Rich in folic acid, vitamins A, B, C, iron, calcium, potassium. It has antioxidant, anti-aging action and  anticancer activity. 

Broccoli. Detoxifies body and prevents inflammation. Has anticancer activity. Is a great source of vitamin C, calcium, zinc, copper, phosphorus, selenium.

Honey, pollen, royal gelly.  3 magic products that build immunity. They considered as super foods and they give well-being. 

Orange and grapefruit. Both contains vitamin C, however the second predominates because contains less sugar.  Acts against free radicals and reduces the intensity of inflammation. 

Olive oil. It has antioxidant activity. Important food is and olive witch contains 60 times more calcium and 10 times more phosphorus. Olive oil is rich in vitamin E and polyunsaturated fatty acids that helps heart. 

Mountain Tea. It has been shown that tea from Olympus has a beneficial effect against the cold, is antioxidant, diuretic and detoxifying. Unlike the English tea does not have a stimulatory effect and thus can be consumed even evening. Acts protective against Alzheimer.

Yoghurt  maintains the balance of microbial flora of the intestinal mucosa. Prefer genuinely traditional yoghurt containing Lactobacillus.

Fish. We should consume at least 2 times a week fatty fish such as sardines, salmon, herring, mackerel. They have omega 3 witch strengthens the immune and reduces inflammation. It has proven that diet deficient in omega 3 weakens the immune and favors the depression

 

 

Mary Pan, Clinical Biologist