10 FOODS THAT BUILD IMMUNITY

Garlic. Causes bad breath however is extremely beneficial. It should preferably be consumed uncooked.

Chicken soup. The magical nostrums has been shown to help fighting viral infections. 

Spinach. Rich in folic acid, vitamins A, B, C, iron, calcium, potassium. It has antioxidant, anti-aging action and  anticancer activity. 

Broccoli. Detoxifies body and prevents inflammation. Has anticancer activity. Is a great source of vitamin C, calcium, zinc, copper, phosphorus, selenium.

Honey, pollen, royal gelly.  3 magic products that build immunity. They considered as super foods and they give well-being. 

Orange and grapefruit. Both contains vitamin C, however the second predominates because contains less sugar.  Acts against free radicals and reduces the intensity of inflammation. 

Olive oil. It has antioxidant activity. Important food is and olive witch contains 60 times more calcium and 10 times more phosphorus. Olive oil is rich in vitamin E and polyunsaturated fatty acids that helps heart. 

Mountain Tea. It has been shown that tea from Olympus has a beneficial effect against the cold, is antioxidant, diuretic and detoxifying. Unlike the English tea does not have a stimulatory effect and thus can be consumed even evening. Acts protective against Alzheimer.

Yoghurt  maintains the balance of microbial flora of the intestinal mucosa. Prefer genuinely traditional yoghurt containing Lactobacillus.

Fish. We should consume at least 2 times a week fatty fish such as sardines, salmon, herring, mackerel. They have omega 3 witch strengthens the immune and reduces inflammation. It has proven that diet deficient in omega 3 weakens the immune and favors the depression

 

 

Mary Pan, Clinical Biologist

9 MAGIC FOODS THAT BURN FAT

1. Salmon

Is rich in omega-3 (Ω-3) fatty acids that are essencial for the breakdown of fat.

2. Yoghurt

So as egg an yoghurt is rich in protein and is effective to lose weigh. Protein stays more in the stomach while the body burns more calories in digesting proteins than carbohydrates

3. Eggs

An egg has 75 kcals and 7 gr protein. Also is rich in vitamin B12 which contributes in the fast decomposition of fat. This could be a great breakfast with a little wholemeal bread.

4.Cinnamon

Stabilizes blood sugar and this could limit the appetite especially in people with type 2 diabetes. Add cinnamon to your coffee or tea to get the feeling of sweetness.

5. Hot peppers

Have capsaicin which increases metabolism and helps in weigh loss.

6. Green tea

Is suitable for burning abdominal fat. Contains catechins, which enhances the metabolism.

7. Vinegar

Burns fat and gives nice taste in our salad with no calories.

8. Nuts

Rich in proteins, fiber, good fat for our heart. Can appease hunger directly. Is a perfect snack when we are outside the house. The moderate consumpion of walnuts can improve cholesterol levels.

9. Coffee

Activates metabolism and fat burning. We should prefere black coffee because with added sugar or milk and cream we have a full meal with many calories and fat.


Mary Pan, Clinical Biologist