1O FOOD FOR STRONG NAILS

10 FOOD FOR STRONG NAILS

1. BANANA
   
2. PUMPKIN SEEDS
   
3. ALMONDS
   
4. BROCCOLI
   
5. EGGS
   
6. CARROTS
   
7. TOMATOES
   
8. BEANS
   
9. CHIA SEEDS
   
10. LEAFY GREENS
    

10 FOOD AND LIQUIDS AGAINST CELLULITE

1. GREEN TEA

   
   
   

2. WHOLEGRAIN CEREAL

   

3. WATER

   

4. BROCCOLI

   

5. ORANGES

   

6. ASPARAGUS

   

7. BERRIES

   

8. FATTY FISH

   

9. GARLIC

   

10. WATERMELOΝ