THE FRUIT THAT KEEPS YOU YOUNG AND HEALTHY

A small fruit that packs a lot of flavor and planty of health benefits and its name is kiwi

• Is full of vitamin C, vitamin K, vitamin E, folate and potassium.

• Has a lot of antioxidants that helps to remove free radicals and protects our cells and DNA from oxidative damage.

• Is a good source of fiber. A medium kiwi has 3 gr of fiber and only 60 kcal.
  

• Raw kiwi contains actinidain, an enzyme that can help digest a meal much like the papain in papaya or bromelain in pinapple.

• High level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

• Because of vitamin C, kiwi can boost our immune system.

• Kiwi's low glycemic index and high fiber content means it will not create a strong isnulin rush like other fruits with high sugar contents. So is suitable for diabetics.

• Eating 2-3 kiwis per day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%.

• Kiwi is in the "most alkaline" category of fruits, meaning it has a reach supply of minerals to replace the excess of acidic foods most individuals consume.

• Protects our skin from degeneration.

Tastes delicious!