TOP 5 ARTERY- CLEANSING FOODS

PROTECT YOUR HEART WITH EVERY BITE OS THESE NATYRAL FOOD.

AVOCADO. People who ate avocado every day for one week experienced on average 17% drop in total blood cholesterol. LDL '' bad cholesterol'' decreased and HDL ''good cholesterol'' increased.

WHOLE GRAINS. The soluble fiber found in whole grains such as whole-wheat bread, brown rice, oatmeal binds the cholesterol in your meal and drags it out of your body.

OLIVE OIL. People who consume olive oil are 40% less likely to have a stroke compared to those who never use it in their diet. Is high in mono- and polyunsaturated fats.

NUTS. Grabbing a hand full of nuts is a heart-healthy way to beat the afternoon itch for a snack. Almonds are high in monounsaturated fats, vitamin E and fiber. Walnuts are great source of Ω3 fats

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SALMON or other fatty fish are full of  Ω3 fatty acids. Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels and may help boost your HDL levels.

NO MORE ENLARGED PORES

What to do for enlarged pores 

Breakfast washing of our face and moisturize everyday are 2 of the most important things to do for perfect skin. Good washing removes dirt and dust. Also removes excess sebum secreted during the sleep that clogs pores.

Secondly our skin needs to be exfoliation once a week. We can  very easily do it with brown sugar and olive oil. Make circular gentle movements and thus removes the dead skin cells. Our skin can absorb beauty products more easily and apply makeup more beautifully. 

At the end another step for perfect results without dilated pores is cleaning with steam. (face sauna) We can do it easily at home. Boil water in a pot and add a few chamomile flowers. Put your head above the water and covered with a towel in order to stay the steam entrapped. Not exceed 5 minutes. Then rub gently with a soft towel and wash with cold water. 

         Αfter all these our face will be shiny and healthy without enlarged pores.

HOW TO DETOX YOURSELF

DETOX NOW

Lemon with water. It contains vitamin C which has strong antioxidant and removes free radicals from cells. 

Watercress activates enzymes that cleanse the liver from free radicals as well and is natural diuretic.

Green leafy raises the levels of chlorophyll in the digestive system and helps flush toxins.

Fresh fruit contain vitamins that act as antioxidants. Also have fiber. 

Artichokes promote the proper functioning of the gallbladder. Prevents the appearance of indigestion. Excellent food for detoxifying the liver. 

Beetroots are rich in fiber. Increases the consumption of the antioxidants in the liver. Contributes to the cleaning of the kidneys and bladder cholydocho from toxins.

Ginger and garlic helps the liver to eliminate free radicals. Magic foods both.

 Green tea and water. Tea has antioxidant action and  water serves not only to wash our body but also to clean up our organization in depth.

THE FRUIT THAT KEEPS YOU YOUNG AND HEALTHY

A small fruit that packs a lot of flavor and planty of health benefits and its name is kiwi

• Is full of vitamin C, vitamin K, vitamin E, folate and potassium.

• Has a lot of antioxidants that helps to remove free radicals and protects our cells and DNA from oxidative damage.

• Is a good source of fiber. A medium kiwi has 3 gr of fiber and only 60 kcal.
  

• Raw kiwi contains actinidain, an enzyme that can help digest a meal much like the papain in papaya or bromelain in pinapple.

• High level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

• Because of vitamin C, kiwi can boost our immune system.

• Kiwi's low glycemic index and high fiber content means it will not create a strong isnulin rush like other fruits with high sugar contents. So is suitable for diabetics.

• Eating 2-3 kiwis per day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%.

• Kiwi is in the "most alkaline" category of fruits, meaning it has a reach supply of minerals to replace the excess of acidic foods most individuals consume.

• Protects our skin from degeneration.

Tastes delicious!

KEEP CALM

1O FOOD FOR STRONG NAILS

10 FOOD FOR STRONG NAILS

1. BANANA
   
2. PUMPKIN SEEDS
   
3. ALMONDS
   
4. BROCCOLI
   
5. EGGS
   
6. CARROTS
   
7. TOMATOES
   
8. BEANS
   
9. CHIA SEEDS
   
10. LEAFY GREENS
    

OLIVE OIL FOR HUMAN

Reduced risk of breast cancer

Reduced risk of Alzheimer's disease

Controls blood sugar level

41% less risk of stroke compared with people who never use olive oil in cooking

Lower cholesterol levels and balanced the fatty acids

Reduces digestive tract problems

Weight loss benefits

Lower blood presure

Rich in anti-oxidants, vitamin E and vitamin K

10 FOOD AND LIQUIDS AGAINST CELLULITE

1. GREEN TEA

   
   
   

2. WHOLEGRAIN CEREAL

   

3. WATER

   

4. BROCCOLI

   

5. ORANGES

   

6. ASPARAGUS

   

7. BERRIES

   

8. FATTY FISH

   

9. GARLIC

   

10. WATERMELOΝ

    

OLIVE OIL FOR SKIN

OLIVE OIL FOR SKIN

Perfect moisturizer for dry skin

Healthier along with younger skin and get rid of deth cells

Massaging the oil on elbow and knee

 Prevents you from skin cancer due to enormous amount of  anti-oxidants

Rich in vitamin E and K

Helps in hair glow

Anti-inflammatory properties

The best make up remover

PERFECT MASK FOR PERFECT SKIN

DIY THE BEST FACE MASK

If you want to have perfect skin try this mask.

The best moisturising and antiaging mask ever.

The incredients are only  3 : avocado, yogurt, honey.

Smash a mature avocado, 2 tablespoon of yogurt and 1 tablespoon of honey.

Mix well and the mask is ready! 

Apply once a week and your skin will become more and more healthy.  The vitamin E contained in avocado will make your skin glow after the first application. The antioxidants of honey will remove free radicals and the antibiotic action will protect it from irritation and microorganisms. Yogurt moisturises the skin, is foul of vitamin A, so has anti-acne and antiwrinkle action.

HEALTH BENEFITS OF COFFEE

HOMEMADE PROTEIN BARS

HOMEMADE PROTEIN BARS

A perfect snack for any time of day so you can avoid the hidden sugar and salt.

Ingredients: 

 

1 cup peanut butter 

1/2 cup honey,

1/2 cup butter,  

2 cups oats, 

1 cup coconut,

1 cup dark chocolate chips, 

1 teaspoon vanilla extract.

 

In a saucepan (low heat) melt the peanut butter, honey and butter and stir frequently to prevent burning. Remove from heat and add the oats, chocolate, vanilla and coconut and stir until the chocolate melts. Transfer the mixture to a baking sheet with parchment paper and let cool. Then cut into small pieces and is ready to taste.