TOP 5 ARTERY- CLEANSING FOODS

PROTECT YOUR HEART WITH EVERY BITE OS THESE NATYRAL FOOD.

AVOCADO. People who ate avocado every day for one week experienced on average 17% drop in total blood cholesterol. LDL '' bad cholesterol'' decreased and HDL ''good cholesterol'' increased.

WHOLE GRAINS. The soluble fiber found in whole grains such as whole-wheat bread, brown rice, oatmeal binds the cholesterol in your meal and drags it out of your body.

OLIVE OIL. People who consume olive oil are 40% less likely to have a stroke compared to those who never use it in their diet. Is high in mono- and polyunsaturated fats.

NUTS. Grabbing a hand full of nuts is a heart-healthy way to beat the afternoon itch for a snack. Almonds are high in monounsaturated fats, vitamin E and fiber. Walnuts are great source of Ω3 fats

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SALMON or other fatty fish are full of  Ω3 fatty acids. Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels and may help boost your HDL levels.