FOOD AGAINST ACNE

No more pimples acne. These are 10 foods that will help us to get rid once and for all.

 

1. Berries. All kinds as blackberries, blueberries, raspberries, strawberries are rich in antioxidants that protect the body by fighting free radicals. Consuming all these our skin becomes more elastic, smooth and shiny.

2. Avocado contains vitamins of complex B and mainly B3 niacin which has anti-inflammatory action. Also contains vitamin A, D and E.

3. Chocolate. Time to dissipate the myth that eating chocolate causes acne. Chocolate is rich in antioxidants and flavonoids that help skin's hydration. Always choose chocolate with a high percentage of cocoa.

4. Mushrooms contain vitamin B and particularly riboflavin is effective for a healthy skin. Acts against acne and blemishes.

5. Oily fishes such as salmon and sardines have omega-3 (Ω-3) fatty acids that help the density of the skin. They also protect skin against sunlight.

6. Μango. Like most exotic fruit contains high amounts of vitamin A which prevents aging and straightening damage. Acts against acne and blemishes too.

7. Brown rice is rich in vitamin B which helps the hormonal balance and prevents the manifestation of acne.

8. Fennel is a natural cleanser for our body, improves digestion, contribute to detoxification and restricts acne pimples.

9. Almonds are rich in vitamin E, improves the look of the skin all over the body. Vitamin E protects skin from harmful effects of UV.

10. Green leafy vegetables such as spinach, broccoli, lettuce, rocket are rich in vitamins A, C, also contain iron, calcium and antioxidants.

 Mary Pan, Clinical Biologist

10 SOURCES OF CALCIUM FOR THOSE WHO DON'T WANT TO CONSUME DAIRY

The RDA for an adult is 700mg and for a pregnant 1000mg a day.

1. Raw spinach contains 170mg / 100g

2. Sardines contains 550mg / 100g

3. Eggs contains 57mg / 100g

4. Tofu contains 510-1480mg / 100g

5. Raw cardamom contains 170mg / 100g

6. Wholegrain bread contains 100-140mg / 100g

7. Sesame contains 28mg / a tablespoon 

8. Chia seeds contains 205mg / 2 teaspoons. It has six times more calcium than milk!

9. White beans contains 191mg / 1 cup. With them you can make your own hummus.

10. Orange contains 65mg. It complementary has vitamin C which helps the body incredibly!

 

Mary Pan, Clinical Biologist

HAIR MASK FOR HYDRATION AND REPAIR

Magic hair mask with only 3 ingredients

 

1 egg (contains protein which rebuilds)

1 cup olive oil (it has softening and moisturizing effect)

 

1 tablespoon honey (moisturizing and gives elasticity to the hair)

Mix and spread from the root to tip. Wrap the head with a towel for at least an hour.

Rinse. We may use the mask twice a month and the results are spectacular from the very first time!

 

Mary Pan, Clinical Biologist 

MAGIC CREAM FOR DRY SKIN AND CHAPPED LIPS

This magical cream is none other than a simple ointment base in beeswax and olive oil. Is rich in vitamins, minerals, antioxidants, fatty acids. It has exceptional properties for the skin. Is particularly moisturizing, emollient, soothing, healing, antifungal, antibiotic and antiaging. Facilitate healing of burns and cutting. Is ideal for dry skin, rough heels, cracked lips and breastfeeding womens nipples.  

The basic recipe is  

• 1 tablespoon of beeswax  

• 5 tablespoons of olive oil

Rub the wax on grater and melt in a bain-marie. Slowly add the olive oil and mix it. Put it in a sterilized jar until stabilized, after it, is ready for use. There are infinite variations in manufacture. We can add a few drops of our favorite essential oil to improve the smell. We can put less olive oil and add almond oil. Also we can enhance it with a few drops of vitamin E. 

With this cream everyone will want to kiss our lips and touch our hands!!!

Mary Pan, Clinical Biologist

10 FOODS THAT BUILD IMMUNITY

Garlic. Causes bad breath however is extremely beneficial. It should preferably be consumed uncooked.

Chicken soup. The magical nostrums has been shown to help fighting viral infections. 

Spinach. Rich in folic acid, vitamins A, B, C, iron, calcium, potassium. It has antioxidant, anti-aging action and  anticancer activity. 

Broccoli. Detoxifies body and prevents inflammation. Has anticancer activity. Is a great source of vitamin C, calcium, zinc, copper, phosphorus, selenium.

Honey, pollen, royal gelly.  3 magic products that build immunity. They considered as super foods and they give well-being. 

Orange and grapefruit. Both contains vitamin C, however the second predominates because contains less sugar.  Acts against free radicals and reduces the intensity of inflammation. 

Olive oil. It has antioxidant activity. Important food is and olive witch contains 60 times more calcium and 10 times more phosphorus. Olive oil is rich in vitamin E and polyunsaturated fatty acids that helps heart. 

Mountain Tea. It has been shown that tea from Olympus has a beneficial effect against the cold, is antioxidant, diuretic and detoxifying. Unlike the English tea does not have a stimulatory effect and thus can be consumed even evening. Acts protective against Alzheimer.

Yoghurt  maintains the balance of microbial flora of the intestinal mucosa. Prefer genuinely traditional yoghurt containing Lactobacillus.

Fish. We should consume at least 2 times a week fatty fish such as sardines, salmon, herring, mackerel. They have omega 3 witch strengthens the immune and reduces inflammation. It has proven that diet deficient in omega 3 weakens the immune and favors the depression

 

 

Mary Pan, Clinical Biologist

THE PLANT OF IMMORTALITY

Aloe vera is a cactus plant which has been used for many purposes since the ancient Egyptians calles it ''the plant of immortality''. Its leaves secrete a clear gel which can be applied topically and help our skin. It treats wounds and burns, skin infections and skin ulcers.

The gel of the Aloe vera is rich in vitamin A, vitamin B complex, vitamin C, vitamin E, folic acid, calcium, potassium, magnesium, sodium, copper, zinc, manganese, iron. 

 

Here are 5 benefits of using Aloe vera gel topically on our skin

1. Treats sunburns

2. Acts as moisturizer

3. Treats acne

4. Is antiaging

5. Increases elasticity

 

Mary Pan, Clinical Biologist

FOOD THAT REDUCE BLOOD SUGAR

CINNAMON stimulates the activity of insulin, the hormone that regulates blood sugar.

GREEN TEA 1-2 cups per day lavish tea catechins helps regulate blood sugar too. 

 

VINEGAR When we add it to foods with many carbs we delay absorption of  Glucose.  

OATS causes mild increase in blood sugar. Also regulates appetite by causing the feeling of satiety. 

BEANS are rich in fiber and causing satiety too. Suitable for diabetics since they have a low glycemic index.

FATTY FISH Diabeticss are at risk of cardiovascular disease. So they must consume at least 1-2 times per week  fishes as salmon, sardines, tuna because they have omega 3 fats.

ALMONDS have good fats, fiber, vitamins and antioxidants. They have a low glycemic index and can be consumed uncooked on a daily basis (about 10 almonds per day). Lowers blood sugar and glycosylated hemoglobin.

VEGETABLES The half cup consumption reduces the risk of diabetes by 27%.Their action is probably due to the high concentration of antioxidants containing.

• Mary Pan, Clinical Biologist