Τρίτη, 23 Φεβρουαρίου 2016
Τρίτη, 16 Φεβρουαρίου 2016
Training with weights. Ideal exercise for a strong and well-shaped body. The benefits of this kind of exercise are the following:
good for your heart
relieves joint pain
body becomes firmer
Women are afraid of exercising with weights and prefer aerobic because they think it would increase extremely their muscle mass. This is a myth because the hormones of women do not assist to increase the muscle mass at the same levels as men do. Testosterone is the basic hormone witch is nesessery for muscle mass. Τhe hormones of women is estrogen and progesterone, which plays a role in fluid retention and increase fat in the body.
Mary Pan, Clinical Biologist
Κυριακή, 14 Φεβρουαρίου 2016
All of us have a friend who eats everything and is still slim. Those people almost never do a special diet. According to researches :
29 % of them rarely measures their weight.
42 % going to gym at least 4 times per week.
7 % is vegeterian, 35 % eating salad with every meal and 33 % don't drink alcohol.
At breakfast 51 % eating fruits and vegetables, 31 % eggs, 21 % eating nuts as snack during the day.
61 % declare that their favorite meat is chicken.
80% is drinking at least 2lt of water per day.