LET THE SUNSHINE IN

According to Mayo Clinic decreased sun exposure has been associated with a drop in serotonin that can lead to sad. People are more sad during winter when the days are shorter. Sunlight can help people who suffer from nonseasonal depression, pregnant women with depression, people with anxiety related disorders and panic attacks.

 

5-15 min of sunligtht on your arms,hands and face twice a week is enough to enjoy the vitamin D- boosting benefits of sun. 

Do not be afraid of sun. Although excess sunlight can contribute to skin cancers, a moderate amount of sunlight has cancer preventive benefits. 

 

These cancers include:

 

colon cancer

Hodgkin's lymphoma

ovarian cancer

prostate cancer

pancreatic cancer

NEVER GIVE UP

AMAZING BENEFITS OF BANANAS

1. ENERGY 

Bananas supply proper carbohydrates necessary to raplace the muscle glycogen used.

 

2. POTASSIUM

High in potassium, bananas help the body's circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance.

 

3. PMS

Bananas contains vitamin B6 which regulates blood sugar levels and helps us in times of stress to suppress cranky moods.

 

4. BOWEL HEALTH

Bananas are high in soluble fiber which helps stop constipation. Also helps to restore and maintain regular bowel function.

 

5. INCREASE HAPPINESS

Bananas release a mood regulating substance called tryptophan which is converted to serotonin in brain and thus elevates mood and makes us happier.

 

6. HELP SMOKERS QUIT

Bananas contain vitamin B comlex and other minerals that lessen the eggects of nicotine withdrawal both physically and phychologically

 

7. IRON

Bananas are rich in iron too and can help individuals with anemia.

 

8. BRAIN POWER

Potassium-packed fruit helps learning because it makes the pupils more alert. Students find that they have more power and do better exams when they eat bananas at breakfast and lunch.

 

Mary Pan, Clinical Biologist

FUNNY AVOCADO

HOW TO LOW CHOLESTEROL NATURALLY?

 

10 FOOD AND DRINKS THAT LOWERS CHOLESTEROL NATURALLY

 

1. GARLIC

2. AVOCADO

3. FATTY FISH

4. OATS

5. RED WINE

6. TEA

7. SPINACH

8. CHOCOLATE

9. NUTS

10. OLIVE OIL

 

 

PLANK AN EXCELLENT EXERCISE

6 benefits of planks 

1. Ιs an easy exercise undemanding which everyone can perform

2. Help us to get strong abs  

 

3. Increases calorie burning

 

4. Strengthens our back and helps to better posture.  Body tightens, strengthens the legs, makes perfect hand and lifted butt.

 

5. Improves balance and yield in sports

 
6. It is harmless exercise after it causes no damage to the body as long as you try to do it properly keeping tight abs and butt.

HOME REMEDIES FOR ANEMIA

EAT THESE IF YOU HAVE ANEMIA

 

SPINACH

SOYABEANS

WHOLE GRAIN BREAD

OATMEAL

RED MEAT

PEANUT BUTTER

BEETROOT

POMEGRANETE

EGGS

LIVER

Mary Pan,  Clinical Biologist