PLANK AN EXCELLENT EXERCISE

6 benefits of planks 

1. Ιs an easy exercise undemanding which everyone can perform

2. Help us to get strong abs  

 

3. Increases calorie burning

 

4. Strengthens our back and helps to better posture.  Body tightens, strengthens the legs, makes perfect hand and lifted butt.

 

5. Improves balance and yield in sports

 
6. It is harmless exercise after it causes no damage to the body as long as you try to do it properly keeping tight abs and butt.