Mission accomplished! Perfect skin without botox or face lift .
Only with these 6 tips
1. Drink water
at least 2 lts per day!It sounds excessive but it's very effective.Try this for a month and you will be surprised with the result!You will see your face getting clearer and clearer every day. Dark circles will be considerably reduced.Fine lines and wrinkles will be less noticeable.
2.Exercise
3 times per week is sufficient to help to eliminate toxins, to oxygenate our tissues.A basic hormone that secreted during exercise is the growth hormone which improves the quality of sleep and skin .Increases after 30 minutes of aerobic exercise and exercise with weights.This hormone decreases while we grow up.But with only 3 times a week we can stop time
3.Sleeping
is a source of youth since during the bedtime some enzymes activates and correct many cell mistakes.Also while we are sleeping our skin gets full of collagen.8 hours per day specially 12 am to 8 am is enough to make the skin become more elastic and bright.Don't forget to sleep in the deep dark because only this way melanin can be produced.
4. Nutrition
is also important not only for a perfect skin but also for a healthy and strong body.As Hippocrates says we are what we eat!A balanced nutrition based in mediterranean
diet offers all the necessary components such as
proteins,carbons,lipids,vitamins,metals and minerals.We should avoid
consuming fried food and oils except for olive oil witch contains all
the lipid acids necessary for our health,veins,heart and skin.
5.Face cleaning
Every woman must have her daily routine witch contains a good face cleaning,make up remover with a gentle product (there are many of them special for each type of skin).After this using a tonic lotion is also necessary to remove every single dust or rags.That procedure must be repeated every night before sleeping.Don 't forget it girls!!!
6.Scrub
