Training withweights. Idealexercisefora strongandwell-shapedbody. The benefits of thiskindofexercisearethefollowing:
good for your heart
Women areafraid of exercisingwithweightsandpreferaerobic because they think it would increase extremely their muscle mass.This is amythbecausethehormonesofwomen do notassistto increase the muscle mass at the same levels as men do. Testosterone is the basic hormone witch is nesessery for muscle mass. Τhehormonesof womenisestrogen andprogesterone, which plays a role influid retentionandincrease fatin thebody.