Garlic.Causesbad breathhoweveris extremelybeneficial. It should preferably be consumeduncooked.
Chicken soup.Themagicalnostrumshas been shown tohelp fighting viral infections.
Spinach.Rich infolic acid, vitamins A, B, C, iron, calcium, potassium. It has antioxidant, anti-aging action and anticancer activity.
Broccoli.Detoxifiesbodyand prevents inflammation. Hasanticancer activity. Is a great source of vitamin C, calcium, zinc, copper, phosphorus, selenium.
Honey, pollen, royalgelly. 3magicproductsthat build immunity. They considered as superfoodsandthey givewell-being.
Orangeandgrapefruit. Both contains vitamin C,howeverthe secondpredominatesbecausecontains lesssugar. Acts againstfree radicals andreduces the intensityofinflammation.
Olive oil. It has antioxidant activity. Important foodisand olive witchcontains60timesmore calciumand 10timesmorephosphorus. Olive oilis rich in vitaminE andpolyunsaturated fatty acidsthat helps heart.
Mountain Tea. It has been shown that tea fromOlympushas a beneficialeffect againstthecold,isantioxidant, diuretic anddetoxifying. UnliketheEnglish teadoes nothave a stimulatory effectand thuscan be consumedevenevening.Actsprotective againstAlzheimer.
Yoghurt maintains the balanceofmicrobial flora of theintestinal mucosa. Prefergenuinely traditionalyoghurtcontainingLactobacillus.
Fish. We should consumeat least2times a weekfattyfishsuch assardines, salmon, herring,mackerel. They have omega3 witchstrengthens the immuneandreduces inflammation. It has proven that dietdeficient inomega3weakens the immuneand favorsthedepression