FOOD AGAINST ACNE

No more pimples acne. These are 10 foods that will help us to get rid once and for all.

 

1. Berries. All kinds as blackberries, blueberries, raspberries, strawberries are rich in antioxidants that protect the body by fighting free radicals. Consuming all these our skin becomes more elastic, smooth and shiny.

2. Avocado contains vitamins of complex B and mainly B3 niacin which has anti-inflammatory action. Also contains vitamin A, D and E.

3. Chocolate. Time to dissipate the myth that eating chocolate causes acne. Chocolate is rich in antioxidants and flavonoids that help skin's hydration. Always choose chocolate with a high percentage of cocoa.

4. Mushrooms contain vitamin B and particularly riboflavin is effective for a healthy skin. Acts against acne and blemishes.

5. Oily fishes such as salmon and sardines have omega-3 (Ω-3) fatty acids that help the density of the skin. They also protect skin against sunlight.

6. Μango. Like most exotic fruit contains high amounts of vitamin A which prevents aging and straightening damage. Acts against acne and blemishes too.

7. Brown rice is rich in vitamin B which helps the hormonal balance and prevents the manifestation of acne.

8. Fennel is a natural cleanser for our body, improves digestion, contribute to detoxification and restricts acne pimples.

9. Almonds are rich in vitamin E, improves the look of the skin all over the body. Vitamin E protects skin from harmful effects of UV.

10. Green leafy vegetables such as spinach, broccoli, lettuce, rocket are rich in vitamins A, C, also contain iron, calcium and antioxidants.

 Mary Pan, Clinical Biologist