SLIM PEOPLE'S SECRET

All of us have a friend who eats everything and is still slim. Those people  almost never do a special diet. According to researches :

• 29 % of them rarely measures their weight.

• 42 %  going to gym at least 4 times per week.

• 7 % is vegeterian, 35 % eating salad with every meal and 33 % don't drink alcohol.

• At breakfast 51 % eating fruits and vegetables, 31 % eggs, 21 % eating nuts as snack during the day.

• 61 % declare that their favorite meat is chicken. 

• 80% is drinking at least 2lt of water per day.

   

So it's up to you to be slim! 

 

Mary Pan, Clinical Biologist

5 SNACKS RICH IN PROTEIN

An egg contains 6gr of protein and only 70 calories. you can boil and keep them in a bowl in the refrigerator for a couple of days so they are ready at any time.

 
Νuts. All kinds as long as they are  uncooked and  unsalted. Nuts are rich in fiber so as to cause the feeling of satiety. They give energy to the body. Rich in protein. Also contains vitamin E.

 
Sheep's yogurt is ideal snack  But after removing the uppers as it has a lot of fat. The shareholding has up to 20 gr of protein. You can accompany with fruit, cereals, honey,nuts. If you do not like this type yoghurt can choose the cow's.

 

Lentils. Are rich in protein, fiber, metals. Also are low in calories and almost no fat. A cup of cooked lentils has about 20gr of protein and 300 calories. The little time of preparation making them ideal for both snacks and for main course. Not a few people dealing with body building have it as snacks in small portions in the fridge.

 

Peanut butter has about 7gr of protein per two tablespoons. The advantage is that there are no saturated fat and this makes it a super healthy snack. Fearlessly consume a slice of whole grain bread with banana pieces. Perfect taste and is one of my favorites!

Mary Pan, Clinical Biologist